Holger Pötschke 30:00 row
7,342m
Meters
30:00.0
Time
2:02.5
Pace
474
Calories
150
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 96 |
January 17, 2022 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,342m | 2:02.5 | 190 | 953 | 22 | 150 |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 22 | 138 |
| 12:00.0 | 1,472m | 2:02.2 | 191 | 958 | 22 | 144 |
| 18:00.0 | 1,470m | 2:02.4 | 191 | 956 | 22 | 148 |
| 24:00.0 | 1,469m | 2:02.5 | 190 | 954 | 22 | 156 |
| 30:00.0 | 1,480m | 2:01.6 | 195 | 969 | 22 | 164 |
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Workout Graph
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