Holger Pötschke 30:33 row
7,015
Meters
30:33.9
Time
2:10.7
Pace
424
Calories
126
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 96 |
January 26, 2022 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:33.9 | 7,015 | 2:10.7 | 157 | 839 | 424 | 22 | 126 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 22 | 115 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 22 | 124 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 22 | 125 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 22 | 127 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 22 | 126 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 23 | 132 |
| 30:33.0 | 130 | 2:06.9 | 171 | 889 | 7 | 19 | 132 |
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Workout Graph
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