Holger Pötschke 15000m row
15,000m
Meters
1:04:20.4
Time
2:08.6
Pace
924
Calories
144
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 1361 |
| Drag Factor | 99 |
January 30, 2022 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:20.4 | 15,000m | 2:08.6 | 164 | 865 | 21 | 144 |
| 8:45.2 | 2,000m | 2:11.3 | 155 | 832 | 20 | 127 |
| 8:37.8 | 4,000m | 2:09.4 | 161 | 855 | 21 | 135 |
| 8:37.6 | 6,000m | 2:09.4 | 162 | 855 | 21 | 139 |
| 8:33.9 | 8,000m | 2:08.4 | 165 | 868 | 21 | 145 |
| 8:33.6 | 10,000m | 2:08.4 | 165 | 869 | 21 | 146 |
| 8:30.4 | 12,000m | 2:07.6 | 168 | 879 | 22 | 152 |
| 8:29.9 | 14,000m | 2:07.4 | 169 | 881 | 22 | 156 |
| 4:12.0 | 15,000m | 2:06.0 | 175 | 902 | 23 | 157 |
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Workout Graph
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