Holger Pötschke 45:03 row
10,113m
Meters
45:03.0
Time
2:13.6
Pace
601
Calories
137
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 954 |
| Drag Factor | 97 |
February 13, 2022 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.0 | 10,113m | 2:13.6 | 147 | 804 | 21 | 137 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 | 121 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 127 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | 131 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | 131 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 135 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 140 |
| 35:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 144 |
| 40:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 147 |
| 45:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | 149 |
| 45:03.0 | 8m | 3:07.5 | 53 | 482 | 0 | 148 |
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Workout Graph
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