Holger Pötschke 30:54 row
7,513m
Meters
30:54.5
Time
2:03.4
Pace
481
Calories
143
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
| Drag Factor | 95 |
February 21, 2022 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.5 | 7,513m | 2:03.4 | 186 | 940 | 23 | 143 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 | 123 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 | 136 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 | 142 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 23 | 145 |
| 25:00.0 | 1,229m | 2:02.0 | 193 | 962 | 24 | 149 |
| 30:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 | 154 |
| 30:54.0 | 220m | 2:02.7 | 189 | 951 | 22 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.