Holger Pötschke 45:02 row
10,674m
Meters
45:02.0
Time
2:06.5
Pace
668
Calories
141
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 1065 |
| Drag Factor | 103 |
March 06, 2022 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.0 | 10,674m | 2:06.5 | 173 | 894 | 24 | 141 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 119 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 128 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 | 143 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 | 159 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | 139 |
| 30:00.0 | 1,216m | 2:03.3 | 186 | 941 | 25 | 140 |
| 35:00.0 | 1,214m | 2:03.5 | 186 | 938 | 25 | 144 |
| 40:00.0 | 1,210m | 2:03.9 | 184 | 932 | 25 | 154 |
| 45:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 | 143 |
| 45:02.0 | 5m | 3:20.0 | 44 | 450 | 0 | 143 |
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Workout Graph
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