Holger Pötschke 5000m row
5,000m
Meters
19:42.1
Time
1:58.2
Pace
336
Calories
150
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 102 |
March 08, 2022 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.1 | 5,000m | 1:58.2 | 212 | 1029 | 26 | 150 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 26 | 141 |
| 3:58.1 | 2,000m | 1:59.0 | 207 | 1013 | 26 | 145 |
| 3:56.8 | 3,000m | 1:58.4 | 211 | 1025 | 26 | 151 |
| 3:55.8 | 4,000m | 1:57.9 | 214 | 1034 | 26 | 155 |
| 3:53.3 | 5,000m | 1:56.6 | 221 | 1058 | 26 | 160 |
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Workout Graph
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