Holger Pötschke 30:05 row
6,594m
Meters
30:05.6
Time
2:16.9
Pace
383
Calories
125
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 102 |
March 10, 2022 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,594m | 2:16.9 | 136 | 769 | 23 | 125 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 | 123 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 | 127 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 | 128 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | 126 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 | 123 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 | 126 |
| 30:05.0 | 16m | 2:36.2 | 92 | 615 | 0 | 124 |
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