Holger Pötschke 45:05 row
10,478m
Meters
45:05.3
Time
2:09.0
Pace
641
Calories
130
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 1019 |
| Drag Factor | 100 |
March 11, 2022 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.3 | 10,478m | 2:09.0 | 163 | 859 | 23 | 130 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | 117 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | 123 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 | 125 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 127 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 126 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 128 |
| 35:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 | 133 |
| 40:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 137 |
| 45:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | 140 |
| 45:05.0 | 16m | 2:36.2 | 92 | 615 | 0 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.