Holger Pötschke 45:57 row
10,014
Meters
45:57.1
Time
2:17.6
Pace
578
Calories
122
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 1058 |
| Drag Factor | 86 |
March 20, 2022 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:57.1 | 10,014 | 2:17.6 | 134 | 761 | 578 | 23 | 122 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 24 | 110 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 24 | 113 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 24 | 117 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 23 | 122 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 23 | 123 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 22 | 123 |
| 35:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 22 | 126 |
| 40:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 23 | 128 |
| 45:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 23 | 129 |
| 45:57.0 | 206 | 2:18.3 | 132 | 754 | 11 | 21 | 130 |
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Workout Graph
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