Holger Pötschke 45:06 row
10,514
Meters
45:06.4
Time
2:08.7
Pace
646
Calories
133
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 998 |
| Drag Factor | 101 |
March 27, 2022 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.4 | 10,514 | 2:08.7 | 164 | 864 | 646 | 21 | 133 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 23 | 118 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 22 | 125 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 22 | 127 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 22 | 131 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 22 | 134 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 22 | 135 |
| 35:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 22 | 138 |
| 40:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 23 | 137 |
| 45:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 22 | 142 |
| 45:06.0 | 21 | 2:22.8 | 120 | 713 | 1 | 9 | 142 |
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Workout Graph
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