Holger Pötschke 30:00 row
7,021m
Meters
30:00.6
Time
2:08.2
Pace
433
Calories
136
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 100 |
April 11, 2022 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.6 | 7,021m | 2:08.2 | 166 | 871 | 23 | 136 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 | 126 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | 127 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 133 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 | 136 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 | 140 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 | 145 |
| 30:00.0 | 0 | 145 |
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Workout Graph
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