Holger Pötschke 45:08 row
10,453m
Meters
45:08.0
Time
2:09.5
Pace
640
Calories
125
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 936 |
| Drag Factor | 98 |
April 22, 2022 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.0 | 10,453m | 2:09.5 | 161 | 854 | 21 | 125 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 118 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 | 127 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 127 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | 131 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 | 135 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 | 135 |
| 35:00.0 | 1,179m | 2:07.2 | 170 | 884 | 21 | 139 |
| 40:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 | 140 |
| 45:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 | 96 |
| 45:08.0 | 7m | 9:31.4 | 2 | 306 | 0 | 97 |
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Workout Graph
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