Holger Pötschke 45:05 row
10,546m
Meters
45:05.8
Time
2:08.2
Pace
647
Calories
135
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 970 |
| Drag Factor | 102 |
April 30, 2022 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.8 | 10,546m | 2:08.2 | 166 | 870 | 21 | 135 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 | 114 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 | 120 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 | 128 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 | 130 |
| 25:00.0 | 1,180m | 2:07.1 | 170 | 886 | 21 | 138 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 | 139 |
| 35:00.0 | 1,183m | 2:06.7 | 172 | 890 | 21 | 142 |
| 40:00.0 | 1,181m | 2:07.0 | 171 | 887 | 21 | 146 |
| 45:00.0 | 1,180m | 2:07.1 | 170 | 886 | 21 | 145 |
| 45:05.0 | 18m | 2:18.8 | 131 | 749 | 0 | 144 |
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Workout Graph
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