Holger Pötschke 30:06 row
7,009m
Meters
30:06.7
Time
2:08.8
Pace
431
Calories
131
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 663 |
| Drag Factor | 100 |
May 05, 2022 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,009m | 2:08.8 | 163 | 862 | 20 | 131 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | 127 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | 131 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 131 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 132 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 129 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 | 136 |
| 30:06.0 | 22m | 2:16.3 | 138 | 775 | 9 | 134 |
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Workout Graph
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