Holger Pötschke 45:03 row
10,639m
Meters
45:03.9
Time
2:07.0
Pace
660
Calories
144
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 988 |
| Drag Factor | 100 |
May 06, 2022 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.9 | 10,639m | 2:07.0 | 171 | 887 | 22 | 144 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | 126 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 132 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 | 133 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | 140 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 | 141 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 | 148 |
| 35:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 | 150 |
| 40:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 | 153 |
| 45:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 | 156 |
| 45:03.0 | 11m | 2:16.3 | 138 | 775 | 0 | 157 |
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Workout Graph
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