Holger Pötschke 21100m row
21,100m
Meters
1:29:08.8
Time
2:06.7
Pace
1322
Calories
152
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 1962 |
| Drag Factor | 100 |
May 09, 2022 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:08.8 | 21,100m | 2:06.7 | 172 | 891 | 22 | 152 |
| 21:16.6 | 5,000m | 2:07.6 | 168 | 878 | 22 | 134 |
| 21:13.2 | 10,000m | 2:07.3 | 170 | 883 | 22 | 143 |
| 21:02.0 | 15,000m | 2:06.2 | 174 | 899 | 22 | 156 |
| 21:00.6 | 20,000m | 2:06.0 | 175 | 901 | 22 | 162 |
| 4:36.5 | 21,100m | 2:05.6 | 176 | 906 | 23 | 165 |
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Workout Graph
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