Holger Pötschke 30:11 row
7,015m
Meters
30:11.0
Time
2:09.0
Pace
429
Calories
138
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 681 |
| Drag Factor | 99 |
May 15, 2022 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.0 | 7,015m | 2:09.0 | 163 | 860 | 21 | 138 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 | 122 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 130 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | 135 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | 139 |
| 25:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 | 143 |
| 30:00.0 | 1,193m | 2:05.7 | 176 | 906 | 23 | 150 |
| 30:11.0 | 40m | 2:17.5 | 135 | 763 | 11 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.