Holger Pötschke 45:05 row
10,623m
Meters
45:05.6
Time
2:07.3
Pace
659
Calories
132
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 952 |
| Drag Factor | 100 |
May 30, 2022 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.6 | 10,623m | 2:07.3 | 169 | 883 | 21 | 132 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 122 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 21 | 126 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 21 | 128 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 21 | 129 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 21 | 132 |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 21 | 131 |
| 35:00.0 | 1,184m | 2:06.6 | 172 | 892 | 21 | 136 |
| 40:00.0 | 1,184m | 2:06.6 | 172 | 892 | 21 | 136 |
| 45:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 | 140 |
| 45:05.0 | 18m | 2:18.8 | 131 | 749 | 0 | 139 |
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Workout Graph
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