Holger Pötschke 30:42 row
7,019
Meters
30:42.1
Time
2:11.2
Pace
422
Calories
131
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 99 |
May 31, 2022 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:42.1 | 7,019 | 2:11.2 | 155 | 833 | 422 | 22 | 131 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 23 | 126 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 22 | 126 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 21 | 130 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 22 | 130 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 22 | 134 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 22 | 136 |
| 30:42.0 | 158 | 2:12.9 | 149 | 813 | 9 | 20 | 136 |
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Workout Graph
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