Holger Pötschke 45:04 row
10,598
Meters
45:04.9
Time
2:07.6
Pace
655
Calories
133
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 1032 |
| Drag Factor | 99 |
June 03, 2022 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.9 | 10,598 | 2:07.6 | 168 | 879 | 655 | 23 | 133 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 23 | 121 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 22 | 126 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 22 | 127 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 23 | 128 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 23 | 130 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 23 | 132 |
| 35:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 23 | 140 |
| 40:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 23 | 137 |
| 45:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 24 | 142 |
| 45:04.0 | 15 | 2:13.3 | 148 | 808 | 0 | 0 | 142 |
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Workout Graph
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