Holger Pötschke 30:08 row
7,089m
Meters
30:08.1
Time
2:07.5
Pace
439
Calories
132
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 680 |
| Drag Factor | 98 |
June 04, 2022 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 7,089m | 2:07.5 | 169 | 880 | 21 | 132 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 | 121 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | 123 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 | 125 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 | 131 |
| 25:00.0 | 1,193m | 2:05.7 | 176 | 906 | 23 | 137 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 | 143 |
| 30:08.0 | 25m | 2:40.0 | 85 | 594 | 7 | 142 |
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Workout Graph
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