Holger Pötschke 30:00 row
6,823
Meters
30:00.4
Time
2:11.9
Pace
409
Calories
132
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 98 |
June 07, 2022 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.4 | 6,823 | 2:11.9 | 152 | 824 | 409 | 23 | 132 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 24 | 126 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 23 | 128 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 23 | 131 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 23 | 132 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 23 | 132 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 23 | 136 |
| 30:00.0 | 0 | 136 |
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Workout Graph
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