Holger Pötschke 30:00 row
6,823m
Meters
30:00.4
Time
2:11.9
Pace
409
Calories
132
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 98 |
June 07, 2022 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.4 | 6,823m | 2:11.9 | 152 | 824 | 23 | 132 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 126 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 | 128 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | 131 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | 132 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 | 132 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | 136 |
| 30:00.0 | 0 | 136 |
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Workout Graph
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