Holger Pötschke 45:03 row
10,220m
Meters
45:03.9
Time
2:12.2
Pace
612
Calories
123
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 969 |
| Drag Factor | 99 |
July 05, 2022 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.9 | 10,220m | 2:12.2 | 151 | 820 | 21 | 123 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | 114 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 114 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 119 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 120 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 123 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 | 124 |
| 35:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 | 126 |
| 40:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 128 |
| 45:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 129 |
| 45:03.0 | 11m | 2:16.3 | 138 | 775 | 0 | 128 |
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Workout Graph
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