Holger Pötschke 31:09 row
7,016m
Meters
31:09.1
Time
2:13.2
Pace
417
Calories
128
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Drag Factor | 98 |
July 12, 2022 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:09.1 | 7,016m | 2:13.2 | 148 | 809 | 21 | 128 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | 126 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 124 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 127 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 125 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 126 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 134 |
| 31:09.1 | 262m | 2:11.8 | 153 | 825 | 21 | 135 |