Holger Pötschke 22:05 row
3,696m
Meters
22:05.0
Time
2:59.2
Pace
186
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 21 |
| Drag Factor | 77 |
February 23, 2022 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.0 | 3,696m | 2:59.2 | 61 | 509 | 21 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 22 |
| 10:00.0 | 785m | 3:11.0 | 50 | 472 | 20 |
| 15:00.0 | 784m | 3:11.3 | 50 | 471 | 20 |
| 20:00.0 | 934m | 2:40.5 | 84 | 590 | 23 |
| 22:05.0 | 381m | 2:44.0 | 79 | 572 | 23 |