Holger Pötschke v1000m/1:00r...5 row
5,000m
Meters
19:39.2
Time
1:57.9
Pace
336
Calories
| Rest Distance | 843m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,843m |
| Overall Time | 24:39.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Drag Factor | 98 |
August 19, 2022 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:39.2 | 5,000m | 1:57.9 | 213 | 1034 | 26 | ||
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 26 | 143 | |
| r: 1:00 | 18m | ||||||
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 26 | 145 | |
| r: 1:00 | 210m | ||||||
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 26 | 151 | |
| r: 1:00 | 210m | ||||||
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 26 | 153 | |
| r: 1:00 | 206m | ||||||
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 27 | 161 | |
| r: 1:00 | 199m | ||||||
| r843m |