Holger Pötschke v2000m/3:00r...4 row
5,000m
Meters
19:33.1
Time
1:57.3
Pace
340
Calories
117
Heart Rate
| Rest Distance | 2,398m |
|---|---|
| Rest Time | 25:12.0 |
| Overall Distance | 7,398m |
| Overall Time | 44:45.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 60 |
| Stroke Count | 33347 |
| Drag Factor | 28 |
August 22, 2022 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:33.1 | 5,000m | 1:57.3 | 217 | 1046 | 60 | 117 | |
| 7:55.0 | 2,000m | 1:58.7 | 209 | 1019 | 26 | 153 | |
| r: 3:00 | 644m | ||||||
| 5:53.5 | 1,500m | 1:57.8 | 214 | 1036 | 27 | 157 | |
| r: 3:00 | 628m | ||||||
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 28 | 160 | |
| r: 3:00 | 614m | ||||||
| 162 | 0 | ||||||
| r: 16:12 | 512m | ||||||
| r2,398m |
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Workout Graph
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