Holger Pötschke 5000m row
5,000m
Meters
19:52.4
Time
1:59.2
Pace
332
Calories
152
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Drag Factor | 99 |
August 23, 2022 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.4 | 5,000m | 1:59.2 | 206 | 1010 | 26 | 152 |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 25 | 138 |
| 4:00.9 | 2,000m | 2:00.4 | 200 | 989 | 26 | 147 |
| 3:57.5 | 3,000m | 1:58.7 | 209 | 1019 | 27 | 154 |
| 3:56.6 | 4,000m | 1:58.3 | 211 | 1027 | 26 | 158 |
| 3:52.2 | 5,000m | 1:56.1 | 224 | 1069 | 28 | 164 |