Holger Pötschke 45:05 row
10,405m
Meters
45:05.8
Time
2:10.0
Pace
629
Calories
125
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Drag Factor | 100 |
September 17, 2022 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.8 | 10,405m | 2:10.0 | 159 | 847 | 22 | 125 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 | 112 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 | 119 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 121 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 124 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 128 |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 | 127 |
| 35:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | 128 |
| 40:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | 130 |
| 45:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 | 135 |
| 45:05.8 | 18m | 2:41.1 | 84 | 588 | 134 |