Holger Pötschke 45:02 row
10,747m
Meters
45:02.1
Time
2:05.7
Pace
678
Calories
136
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Drag Factor | 99 |
September 26, 2022 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.1 | 10,747m | 2:05.7 | 176 | 906 | 24 | 136 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 | 113 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | 124 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 24 | 138 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 | 130 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 132 |
| 30:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 27 | 146 |
| 35:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 | 140 |
| 40:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 27 | 154 |
| 45:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 | 143 |
| 45:02.1 | 5m | 3:30.0 | 38 | 430 | 142 |