Holger Pötschke 30:00 row
6,729
Meters
30:00.0
Time
2:13.7
Pace
400
Calories
130
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Drag Factor | 102 |
October 06, 2022 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,729 | 2:13.7 | 146 | 803 | 400 | 22 | 130 |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 807 | 80 | 24 | 119 |
| 12:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 22 | 130 |
| 18:00.0 | 1,344 | 2:13.9 | 146 | 801 | 80 | 22 | 134 |
| 24:00.0 | 1,345 | 2:13.8 | 146 | 802 | 80 | 22 | 134 |
| 30:00.0 | 1,349 | 2:13.4 | 147 | 807 | 80 | 22 | 133 |