Holger Pötschke 30:00 row
6,011m
Meters
30:00.0
Time
2:29.7
Pace
362
Calories
127
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Drag Factor | 102 |
October 06, 2022 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,011m | 2:29.7 | 104 | 658 | 18 | 127 |
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 22 | 124 |
| 12:00.0 | 1,366m | 2:11.7 | 153 | 826 | 21 | 133 |
| 18:00.0 | 1,378m | 2:10.6 | 157 | 840 | 21 | 136 |
| 24:00.0 | 537m | 5:35.1 | 9 | 331 | 8 | 105 |
| 30:00.0 | 1,389m | 2:09.5 | 161 | 853 | 22 | 140 |