Holger Pötschke 45:00 row
10,311m
Meters
45:00.0
Time
2:10.9
Pace
625
Calories
138
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Drag Factor | 101 |
October 07, 2022 14:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,311m | 2:10.9 | 156 | 836 | 22 | 138 |
| 9:00.0 | 2,038m | 2:12.4 | 151 | 818 | 23 | |
| 18:00.0 | 2,053m | 2:11.5 | 154 | 829 | 22 | |
| 27:00.0 | 2,063m | 2:10.8 | 156 | 837 | 23 | |
| 36:00.0 | 2,068m | 2:10.5 | 157 | 841 | 23 | 136 |
| 45:00.0 | 2,090m | 2:09.1 | 162 | 858 | 22 | 140 |