Holger Pötschke 45:04 row
10,427m
Meters
45:04.1
Time
2:09.6
Pace
635
Calories
126
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Drag Factor | 100 |
October 12, 2022 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.1 | 10,427m | 2:09.6 | 161 | 852 | 22 | 126 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 | 118 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 | 124 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | 124 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 126 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 125 |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 | |
| 35:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 | 133 |
| 40:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | 136 |
| 45:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | |
| 45:04.1 | 12m | 2:50.8 | 70 | 541 |