Holger Pötschke 45:03 row
10,596m
Meters
45:03.1
Time
2:07.5
Pace
655
Calories
135
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Drag Factor | 99 |
October 14, 2022 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.1 | 10,596m | 2:07.5 | 169 | 880 | 22 | 135 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 | 117 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 130 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 | 125 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 134 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 | 134 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 | 138 |
| 35:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 | 140 |
| 40:00.0 | 1,184m | 2:06.6 | 172 | 892 | 22 | 142 |
| 45:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 | 146 |
| 45:03.1 | 9m | 2:52.2 | 69 | 535 | 146 |