Holger Pötschke 20000m row
20,000m
Meters
1:26:59.0
Time
2:10.4
Pace
1223
Calories
146
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Drag Factor | 98 |
October 17, 2022 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:59.0 | 20,000m | 2:10.4 | 158 | 842 | 23 | 146 |
| 8:58.5 | 2,000m | 2:14.6 | 143 | 793 | 24 | 123 |
| 8:35.0 | 4,000m | 2:08.7 | 164 | 864 | 24 | 142 |
| 8:41.4 | 6,000m | 2:10.3 | 158 | 843 | 23 | 142 |
| 8:28.8 | 8,000m | 2:07.2 | 170 | 885 | 24 | 142 |
| 8:25.9 | 10,000m | 2:06.4 | 173 | 895 | 25 | 154 |
| 8:39.2 | 12,000m | 2:09.8 | 160 | 850 | 23 | 149 |
| 8:27.2 | 14,000m | 2:06.8 | 172 | 890 | 25 | 154 |
| 8:27.0 | 16,000m | 2:06.7 | 172 | 891 | 26 | 161 |
| 9:20.6 | 18,000m | 2:20.1 | 127 | 737 | 22 | 147 |
| 8:55.4 | 20,000m | 2:13.8 | 146 | 802 | 23 | 148 |