Holger Pötschke 31000m row
31,000m
Meters
2:16:41.3
Time
2:12.2
Pace
1866
Calories
149
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 3101 |
| Drag Factor | 90 |
October 30, 2022 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16:41.3 | 31,000m | 2:12.2 | 151 | 820 | 23 | 149 |
| 22:09.0 | 5,000m | 2:12.9 | 149 | 813 | 22 | 134 |
| 21:58.8 | 10,000m | 2:11.8 | 153 | 825 | 22 | 141 |
| 22:03.5 | 15,000m | 2:12.3 | 151 | 819 | 22 | 144 |
| 22:02.1 | 20,000m | 2:12.2 | 151 | 821 | 23 | 149 |
| 22:02.0 | 25,000m | 2:12.2 | 151 | 821 | 23 | 155 |
| 22:03.8 | 30,000m | 2:12.3 | 151 | 819 | 24 | 162 |
| 4:22.2 | 31,000m | 2:11.1 | 155 | 834 | 25 | 163 |
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Workout Graph
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