Holger Pötschke 12000m row
12,000
Meters
52:58.2
Time
2:12.4
Pace
732
Calories
133
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Drag Factor | 90 |
November 27, 2022 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:58.2 | 12,000 | 2:12.4 | 151 | 818 | 732 | 22 | 133 |
| 9:48.3 | 2,000 | 2:27.0 | 110 | 678 | 119 | 21 | |
| 8:45.6 | 4,000 | 2:11.4 | 154 | 830 | 121 | 22 | 122 |
| 8:43.5 | 6,000 | 2:10.8 | 156 | 837 | 121 | 23 | 130 |
| 8:40.5 | 8,000 | 2:10.1 | 159 | 846 | 122 | 23 | 133 |
| 8:36.7 | 10,000 | 2:09.1 | 162 | 858 | 123 | 23 | 138 |
| 8:23.6 | 12,000 | 2:05.9 | 175 | 903 | 126 | 23 | 146 |