Holger Pötschke 20000m row
20,000m
Meters
1:26:49.9
Time
2:10.2
Pace
1222
Calories
135
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 2056 |
| Drag Factor | 89 |
December 09, 2022 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:49.9 | 20,000m | 2:10.2 | 158 | 845 | 23 | 135 |
| 22:19.9 | 5,000m | 2:13.9 | 145 | 800 | 23 | 119 |
| 21:50.9 | 10,000m | 2:11.0 | 155 | 834 | 23 | 133 |
| 21:31.7 | 15,000m | 2:09.1 | 162 | 858 | 24 | 140 |
| 21:07.4 | 20,000m | 2:06.7 | 172 | 891 | 25 | 149 |
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Workout Graph
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