Holger Pötschke 31:15 row
7,017m
Meters
31:15.9
Time
2:13.6
Pace
416
Calories
133
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 704 |
| Drag Factor | 90 |
December 28, 2022 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.9 | 7,017m | 2:13.6 | 147 | 804 | 22 | 133 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 | 120 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 128 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 | 133 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 135 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 137 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 144 |
| 31:15.9 | 272m | 2:19.5 | 129 | 743 | 20 | 140 |
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Workout Graph
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