Holger Pötschke 30:21 row
7,016m
Meters
30:21.5
Time
2:09.8
Pace
427
Calories
142
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Drag Factor | 98 |
January 02, 2023 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.5 | 7,016m | 2:09.8 | 160 | 850 | 21 | 142 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 | 127 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | 133 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 139 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | 145 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 147 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 | 154 |
| 30:21.5 | 80m | 2:14.3 | 144 | 796 | 17 | 154 |