Holger Pötschke 30:50 row
7,015m
Meters
30:50.6
Time
2:11.9
Pace
424
Calories
131
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Drag Factor | 94 |
January 10, 2023 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.6 | 7,015m | 2:11.9 | 153 | 824 | 23 | 131 |
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 24 | 120 |
| 12:00.0 | 1,361m | 2:12.2 | 151 | 820 | 23 | 125 |
| 18:00.0 | 1,370m | 2:11.3 | 154 | 831 | 23 | 129 |
| 24:00.0 | 1,379m | 2:10.5 | 157 | 841 | 23 | 134 |
| 30:00.0 | 1,396m | 2:08.9 | 163 | 861 | 23 | 143 |
| 30:50.6 | 153m | 2:45.3 | 77 | 566 | 19 | 135 |