Holger Pötschke 45:04 row
10,576m
Meters
45:04.9
Time
2:07.8
Pace
652
Calories
134
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Drag Factor | 93 |
January 12, 2023 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.9 | 10,576m | 2:07.8 | 167 | 876 | 23 | 134 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 | 113 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | 127 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | 128 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 132 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | 133 |
| 30:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 | 136 |
| 35:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 | 139 |
| 40:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 | 144 |
| 45:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 | 146 |
| 45:04.9 | 15m | 2:43.3 | 80 | 576 | 147 |