Holger Pötschke 45:00 row
10,380m
Meters
45:00.0
Time
2:10.0
Pace
634
Calories
135
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 1040 |
| Drag Factor | 87 |
January 13, 2023 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,380m | 2:10.0 | 159 | 847 | 23 | 135 |
| 9:00.0 | 2,054m | 2:11.4 | 154 | 830 | 24 | 124 |
| 18:00.0 | 2,069m | 2:10.4 | 157 | 842 | 23 | 129 |
| 27:00.0 | 2,078m | 2:09.9 | 160 | 849 | 23 | 136 |
| 36:00.0 | 2,086m | 2:09.4 | 161 | 855 | 23 | 140 |
| 45:00.0 | 2,094m | 2:08.9 | 163 | 861 | 23 | 149 |
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Workout Graph
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