Holger Pötschke 45:00 row
10,533
Meters
45:00.0
Time
2:08.1
Pace
652
Calories
144
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Drag Factor | 93 |
January 19, 2023 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,533 | 2:08.1 | 166 | 872 | 652 | 23 | 144 |
| 9:00.0 | 2,081 | 2:09.7 | 160 | 851 | 127 | 24 | |
| 18:00.0 | 2,109 | 2:08.0 | 167 | 874 | 131 | 23 | |
| 27:00.0 | 2,107 | 2:08.1 | 166 | 872 | 130 | 24 | |
| 36:00.0 | 2,111 | 2:07.9 | 167 | 875 | 131 | 23 | |
| 45:00.0 | 2,127 | 2:06.9 | 171 | 888 | 133 | 23 | 144 |