Holger Pötschke 49:57 row
11,677m
Meters
49:57.6
Time
2:08.3
Pace
719
Calories
135
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 1144 |
| Drag Factor | 95 |
January 21, 2023 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:57.6 | 11,677m | 2:08.3 | 166 | 869 | 22 | 135 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 114 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 | 129 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 | 126 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 | 135 |
| 25:00.0 | 1,192m | 2:05.8 | 176 | 904 | 26 | 137 |
| 30:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 | 144 |
| 35:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 | 143 |
| 40:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 | 149 |
| 45:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 | 137 |
| 49:57.5 | 1,109m | 2:14.1 | 145 | 799 | 21 | 136 |
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Workout Graph
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Wechsel alle 5 min zwischen spez. Kraft und Frequenz; 20/25-28