Holger Pötschke 45:05 row
10,448m
Meters
45:05.2
Time
2:09.4
Pace
638
Calories
126
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 1018 |
| Drag Factor | 0 |
January 24, 2023 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.2 | 10,448m | 2:09.4 | 161 | 855 | 22 | 126 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 | 112 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 | 118 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 | 124 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | 122 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 128 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 130 |
| 35:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 | 134 |
| 40:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 | 134 |
| 45:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | 138 |
| 45:05.1 | 16m | 2:39.3 | 86 | 597 | 0 | 137 |
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Workout Graph
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