Holger Pötschke 14000m row
14,000m
Meters
59:33.4
Time
2:07.6
Pace
869
Calories
150
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 1387 |
| Drag Factor | 95 |
February 12, 2023 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:33.4 | 14,000m | 2:07.6 | 168 | 879 | 23 | 150 |
| 8:41.5 | 2,000m | 2:10.3 | 158 | 843 | 24 | 137 |
| 8:30.8 | 4,000m | 2:07.7 | 168 | 878 | 23 | 142 |
| 8:30.4 | 6,000m | 2:07.6 | 168 | 879 | 23 | 146 |
| 8:29.9 | 8,000m | 2:07.4 | 169 | 881 | 23 | 151 |
| 8:27.3 | 10,000m | 2:06.8 | 172 | 890 | 23 | 155 |
| 8:26.4 | 12,000m | 2:06.6 | 172 | 893 | 23 | 159 |
| 8:27.2 | 14,000m | 2:06.8 | 172 | 890 | 23 | 162 |
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Workout Graph
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