Holger Pötschke 45:00 row
10,450m
Meters
45:00.0
Time
2:09.1
Pace
641
Calories
152
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 1027 |
| Drag Factor | 93 |
February 23, 2023 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,450m | 2:09.1 | 162 | 858 | 23 | 152 |
| 9:00.0 | 2,063m | 2:10.8 | 156 | 837 | 24 | 140 |
| 18:00.0 | 2,089m | 2:09.2 | 162 | 857 | 23 | 145 |
| 27:00.0 | 2,096m | 2:08.8 | 164 | 863 | 22 | 155 |
| 36:00.0 | 2,099m | 2:08.6 | 164 | 865 | 23 | 160 |
| 45:00.0 | 2,104m | 2:08.3 | 166 | 869 | 23 | 163 |
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Workout Graph
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